Exercises to Improve Posture

The best chiropractor Denver services found at Downtown’s Healthcare suggest the following exercises to improve your posture. Proper posture leads to improved spine health.  Correct alignment in sitting and standing improves blood flow, and supports tendons, muscles, and ligaments.

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Stretch your legs!

Lie on your back with your legs bent at 90 degrees and your spine pressed to the ground. The palms support the side of the thighs firmly, locking the knees in the working position.

Maintain the neutral alignment of the shoulders and spine, then exhale and stretch your legs toward the ceiling. Inhale and return to the starting position. Perform 2 sets of 8 repetitions each.

“Leg Taco” Exercise

Lie on your back with your thighs raised to the ceiling and your knees outstretched. The hands are stretched over the head, without losing scapular stability. Maintain the neutral alignment of the shoulders, activating the pectoral and the muscles of the upper back equally.

Inhale to prepare, then exhale and lift your shoulders and neck off the ground, touching your toes with your hands. Inhale and return to the starting position. Perform 8 repetitions.

Relax your vertebral column!

Lie on your back with your thighs raised to the ceiling and your knees bent at 90 degrees. The hands are spread sideways, palms down, to ensure good support for the spine during the exercise. The vertebral column is in the neutral position. Maintain the neutral alignment of the shoulders, activating the pectoral and the muscles of the upper back equally.

Inhale to prepare, then exhale and slowly lower both knees to the side. Inhale and return to the starting position, then change sides. Repeat 8 times on each side.

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