Tips for Better Sleep

stem cell therapy Denver

Getting enough sleep of good quality is essential for our health – without it, our physical and mental performance as well as our health suffers. Today, almost half of the world’s adult population suffers from some type of sleep problems, but fortunately, progressive stem cell therapy Denver healthcare providers suggest that there are many good, natural ways to improve the quality of our sleep – here are some:

  • Get regular exercise – physical exercise has many benefits, including improved sleep quality. Pick a type of exercise that you enjoy and that is suitable for your fitness levels and work out three or four times a week. Make sure that you finish your training sessions at least 4 hours before going to bed to allow your body to calm down;
  • Avoid digital devices for at least two hours before bedtime – the blue light emitted by phones and TV sets stimulates the brain and disturbs the production of melatonin (the hormone that regulates sleep), so try to avoid using them right before bedtime. It is also a good idea to remove any TV and computer screen from your bedroom;
  • Do not eat right before you go to bed – ideally, you should stop eating about 4 hours before bedtime, that way your sleep will not be hindered by digestive processes.

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