3 Helpful Routines to Keep You Active While Working from Home

Working remotely has proven a great, efficient way to get things done in many companies, but moving work activities from the traditional office setting to the intimate space of a home office involves many changes, including changes in the remote employee’s lifestyle. Working from home means not only that work tasks can be performed in a quieter environment that allows for more focus, but also that the employee’s previous daily routine needs to change, too. One of the aspects that remote workers consider challenging is that working from home means even less physical activity, increasing the negative health effects of spending most of the day seated.

chiropractor Lowry near me

If you are currently trying to figure out how to maintain your activity levels in periods when your home is your office, too, here are some tips:

  • Aim to get at least 30 minutes of moderate activity 5 times a week – A knowledgeable chiropractor in Lowry near me emphasizes that a brisk walk around the block or a short jogging or yoga session in the morning will make you feel fresh and energetic;
  • Get up from your desk every couple of hours – stretch your legs and rest your eyes every couple of hours. If you need inspiration to spend those short breaks to get more energy, there are lots of tutorials online – check out a few to find your mix of exercises;
  • Spend time outdoors in the weekends – spending time in nature is a great way to relax and to replenish your energies.

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