5 Great Tips for Staying in Shape During Old Age

knee pain treatment DenverPhysical fitness is key at any age, but it is absolutely crucial for maintaining health from our fifties and upwards. Maintaining physical condition becomes not only more important with age – unfortunately, it is becoming increasingly difficult, too. However, nothing is impossible with some determination – here are some tips to stay in shape in old age:

  • Choose the right type of activity – ideally, the activity you choose is enjoyable and puts just the right amount of strain on your muscles and joints. Doctors that provide knee pain treatment in Denver suggest that swimming, walking and biking are good examples of low impact exercise the intensity of which can be easily adjusted;
  • Pay attention to your diet – experts say that your physical fitness depends on your diet, too. Take a look at the way you eat now and try to cut off anything that is swimming in fat or semi-prepared. Implement a diet that contains plenty of fruits, veggies and lean meat and make sure to have three main meals and two snacks every day;
  • Hydrate – consuming at least 8 glasses of liquids is also essential. Try to stick with water and herbal tea and stay away from alcohol and soda products;
  • Get quality sleep – the body needs 8-9 hours of sleep per night. Getting good quality becomes more difficult with age, but with exercise and the right diet choice, your sleep pattern will improve, too;
  • Don’t skip annual physical exams – paying regular visits to your doctor is the best way to get any physical problem detected when it is still easy to treat.

 

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