How to Transition from a Sedentary Lifestyle to an Active One

alternative chiropractic LowryThe health effects of sedentary lifestyle might linger around for a long time, which means that the lack of symptoms does not mean that those harmful effects do not exist. If you already have signs that spending too much time in a sitting position is affecting your health or you only suspect that the harm is there, here are a few tips that can help you transition to a more active lifestyle:

  • Start easy – according to alternative chiropractic Lowry practitioners, if you have not been active for years, your joints, your muscles and your cardiovascular system might not be ready to endure too much strain. Therefore you should start easy, maybe with a half-hour brisk walk around the house;
  • Break your routine into smaller segments spread throughout the day – another option is to divide your routine into short sessions lasting 5-10 minutes each;
  • Be aware that small changes amount to a lot – getting off the bus a couple of stops earlier, taking the bike to go shopping or taking the stairs instead of the elevator are clichés that actually work;
  • Increase the load as you become fitter – you will probably be surprised by how soon you will start feeling better and fitter. Whenever you feel that you are now used to the routine you are following, add a little more work to keep becoming stronger and fitter.

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