Are You Drinking Enough Water to Stay Healthy?

We hear about the importance of drinking enough water from everywhere and indeed, adequate water consumption is essential for the healthy functioning of the entire body from the organs to the musculoskeletal system. However, the ideal amount of water to be consumed is different for everyone – though some experts say that the minimum is 8 glasses of water per day, whether those 8 glasses are ideal for you depends on many factors. Here are some:

• Your level of physical activity – the more intensive your workout, the more you sweat, which means that the more water you lose. Consequently, people who exercise more and who regularly visit saunas need to drink more to replenish the amount of water lost;
• Your size – taller people and the people who weigh more need to consume more water than those who are shorter add weigh less;
• Your environment – the climate area that you are in will also determine the ideal amount of water that you should consume. If you live in a hot and dry climate zone, you should pay more attention the proper hydration while the people in cooler more humid climates are less exposed to thermal stress, therefore they don’t need to drink that much water.

In depth stem cell therapy Denver treatment specialists can discuss all your healthcare concerns and offer insight on ways to improve your health in the best ways possible.

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Mental Health and the Advantages of Social Interaction

Humans are essentially social beings, which means that we all need social interaction for keeping our mood up and our health strong. Having company, friends and family to talk to and to spend time with are essential not only for our physical well-being, but for our mental health as well – here is how social interaction influences mental health and general well-being:

• A multitude of neurotransmitters activated – social interaction, especially face to face contact, is known to activate the neurotransmitters that are active in the release of happiness hormones, including dopamine and oxytocin. The process induces a sense of well-being and happiness, often also a more positive, more optimistic take on life;
• Reduced cortisol levels – social interaction is also known to reduce the level of the stress hormone cortisol; therefore, it is great for reducing stress levels, anxiety and depression;
• Work-out for the brain – social interaction is also great for mental acuity and memory; therefore, it is also great for preventing or for slowing the progression of neurodegenerative illnesses of the brain;
• A sense of contentment – having close friends or family members to talk to and to meet with regularly can improve overall life satisfaction in any life period, being of special importance at old age.

Downtown’s Healthcare, https://downtownshealthcare.com/, is an integrated Denver medical office that offers a variety of services including chiropractic, physical, and regenerative care. You can count on them to carefully examine and treat your healthcare needs.

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How to Exercise Less and Still Stay Healthy

Staying healthy even when there is no time and space for exercising is possible – here are some tips from local knee pain Denver experts to maintain your health without sweating in the gym day by day:
– Be aware that less strenuous exercise is also efficient – taking long, brisk walks around the block every evening and taking the stairs instead of the elevator at your workplace or at home are just two examples a very efficient full-body exercises that can replace visits to the gym and that can also maintain your health;
– Go hiking – spending time in nature, following an easy trail is a great way to work your body while also calming your mind. Hiking also comes with the benefit of working your muscles in on unnoticeable way – you will burn lots of calories, but you will not feel it because you will be paying attention to the natural beauties around you;
– Look for short, but efficient exercises routines – there are a lot of exercise programs that guarantee superior efficiency without being very long, routines that take only about half an hour to work the entire body. Ask a specialist about such routines and work together to pick the one that meets your expectations in terms of duration and intensity, while also providing health benefits.

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Massage Therapy and the Health-Inducing Benefits It Can Provide

Massage therapy is an umbrella term that includes many different techniques, all of them having great benefits for the overall health of the patient. Here are some of the most important health-inducing benefits that massage therapy can provide:

• Reduced tension in the muscles – the gentle pressure, the kneading movements and the other forms of manipulation used my massage therapist can efficiently reduce discomfort or the pain caused in the muscles by stress. In many cases, the relief experience is almost instant;
• Reduce headaches – headaches can be caused by many health problems, the most common issue being tension that accumulates in the neck and the shoulders or in other areas of the back. Through its ability to ease tension, massage therapy, along with skilled chiropractic manipulations, can be very efficient in the case of headaches; Meet with a experienced chiropractor with positive Denver chiropractor reviews.
• An improved immune system – there are many massage techniques that are not only very pleasant, but are also known to boost the immune system, thus helping the body stand up to infections;
• A great mood enhancer – there is nothing more refreshing than a good massage. A good massage therapist can perform the sessions in a way that will induce an instant sense of relaxation and that will put you in an instantly more optimistic frame of mind.

 

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Are Holistic Practitioners Any Good?

Holistic medicine enjoys growing popularity these days – the modern approach uses the achievements of conventional medicine and places those achievements into a new perspective that focuses not only on the symptoms that the patient suffers from, but on the patient as a complex whole, an entity with a body, a mind and a soul, an entity coming from a unique environment and having a unique background.

Here are some of the most important principles of holistic medicine that make the approach very efficient in many cases:

• Going all the way to the root cause – rather than treating separate symptoms, holistic practitioners take the time to find the root cause of the health issue;
• A complex approach – holistic practitioners pay attention to the patient’s emotions, their general frame of mind as well as their surroundings to find the right treatment;
• A wider take on treatment methods – holistic medicine includes many techniques, from psychotherapy, acupuncture and massage to conventional methods, such as the administration of medicines and physical therapy; Regenerative stem cell therapy Lowry providers offer a variety of regenerative treatment options. After a thorough consultation and evaluation, recommendations will be given on best options for your specific condition.
• A wide range of affections treated efficiently – the range of the conditions and illnesses efficiently treated with the holistic approach include many health issues from fibromyalgia to depression, from musculoskeletal affections to problems with the digestive system and many others.

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How to Talk to Your Doctor About Uncomfortable Health Problems

Some types of health problems are easy to talk about for most of us, but there are other issues that many of us feel embarrassed to talk about. However, no matter how embarrassing some health problems health problems may seem to you, they are very important to share with a specialist, so here are some tips from Downtown’s Healthcare in Denver about talking to your doctor about uncomfortable issues:

• Tell your doctor that you are embarrassed about what you are going to talk about – such a simple introduction will help you lighten the atmosphere and it will also help your doctor handle the situation as diplomatically as possible;
• Find a doctor that you feel comfortable talking to – not all medical specialists are able to create an atmosphere that makes it easy for you to talk about your problems, so try to find a doctor that you feel comfortable talking to;
• Use writing – you can grab a piece of paper and write down your problem, giving the paper to your doctor to tell them about your issue, or, if that makes you more comfortable, you can communicate with your doctor via emails in which you describe your problem without having to endure the embarrassment of face-to-face discussions.

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The Most Important Recent Finds in Modern Medicine

Medical science is constantly evolving, with researchers working relentlessly to find new treatments for diseases and to come up with a deeper understanding of how the human body works. Here are some of the most remarkable finds that have revolutionized medicine in the last few years:

Minimally invasive techniques taken further – the range of the conditions that can be efficiently treated with minimally invasive, laparoscopic or robotic techniques is being constantly expanded.

New medication for the treatment of migraine – a new drug has been recently developed to treat migraines without the side effects often associated with conventional migraine treatments. The medicine controls a pain-regulating molecule the level of which elevates during migraine attacks;

Wearable technologies – new devices used for monitoring body functions are constantly launched, too. A great example is a smartwatch that detects sleep apnea through various sensors, including an oxygen sensor and a heart rate monitor;

Polio eradicated in Africa – the entire continent of Africa is now polio-free, thanks to a campaign started back in 1996;

New treatment for primary-progressive sclerosis multiplex – monoclonal antibody therapy has been efficiently used in the treatment of various cancers and now it is available for the treatment of the special subset of MS.

Stem cell treatment Denver regenerative care doctors affirm that certain types of regenerative treatments may slow the progression of pain and deterioration in the body.

Are There Any Concrete Health Benefits to Meditation?

Meditation is enjoying growing popularity these days, with many medical specialists and psychotherapists including meditation techniques into their treatments. While in the past, meditation was considered by many only a technique that relaxes the mind, today there are many scientific studies available that prove the actual physical and health benefits of regular meditation. Here are some:

• Healthy blood pressure – fluctuating or constantly high blood pressure is very often caused by heightened stress levels. Meditation being an efficient way to reduce stress and to calm racing thoughts, the technique can efficiently reduce stress related blood pressure problems too;
• Help with anxiety and depression – anxiety and depression are two of the most common mental issues. As meditation techniques are aimed at calming the mind, they are very efficient in reducing anxiety and they are very often and very efficiently used in the treatment of depression as well;
• Pain relief – there are numerous studies available today that prove the efficiency of meditation for pain relief purposes. While in many cases pain relief is possible with the help of medication, painkillers can have severe side effects or they can lead to the development of addiction. According to a trusted chiropractor in Lowry near me, for many patients, meditation, along with expert chiropractic care,  can bring the same efficiency as strong painkillers but without any of the side effects.

Can Eating Healthy Help You Age More Slowly?

Your eating habits will largely determine your health as well as the speed of the natural ageing process that your body and your mind are undergoing. We are all ageing, becoming older every day, but what we eat can make a significant difference on the way we look and the way we feel during that natural ageing process. Here are some things to know about the relationship between your food and the effect of passing time:

• Your diet and the flexibility of your joints – in many cases, the stiffness that you feel in your joints and muscles can be efficiently remedied with the help of certain ingredients in your diet. A doctor with many positive Lowry regenerative medicine reviews confirms that the omega-3 fatty acids found in fish and in fish oil are the best examples – the people who consume lots of fish usually have healthier joints and muscles;
• Your diet and memory issues – what you eat will also have an impact on how well your memory works. Nuts seeds and eggs are known to provide the body with the vitamins that the brain needs to function well and to maintain its youthfulness;
• Your diet and eye health – our sight also becomes weaker as we age. While the process cannot be stopped entirely, consuming large amounts of dark leafy vegetables and eggs can significantly help your eyes as you age.

 

3 Reasons for Choosing a Fruit-based Diet

Every one of us can do with diet-related improvements in our life. Ideally you should consume 5 helpings of fruits and vegetables each day – here is how having some delicious colorful fruits every day is so important:

• A healthy source of vitamins and minerals – every fruit variety contains high amounts of vitamins, minerals and other ingredients that are essential for our general health. When figuring out what fruits to include in your diet, it is a good idea to do a little research to find the fruits that have with the particular deficiencies that you are suffering from;
• A great source of fiber for healthy digestion – inefficient digestion, which results in constipation, is among the most uncomfortable facts of modern lifestyle. Consuming multiple helpings of fruit each day will make sure that your digestive system functions in a healthy way, helping you naturally get rid of the discomfort caused by constipation.
• Great for skin – diets that are rich in fruits are known to be beneficial for skin problems, especially for acne. People who eat lots of fruits have more beautiful, more radiant, and more youthful skin. Another way to achieve the appearance of more youthful skin, it to talk to a top vampire facelift Denver specialist.

 

Why Sun Exposure Is So Important for Your Health

Exposure to the sun’s rays is not all harmful – it is true that our skin needs protection from UVA and UVB rays, but spending time in sunshine has many health benefits, too. Here are some of those benefits:

• Essential for strong bones – your bones and organs need calcium to be able to function in a healthy manner. The human body can only assimilate and maintain calcium in the presence of vitamin D – a vitamin that the body produces when exposed to sunshine. Fortunately, you don’t need to spend hours in the sun each day – 15 minutes of sunbathing or time spent actively outside is enough;
• A stronger immune system – sunshine and the vitamin D that you get from it will also strengthen your immune system;
• Reduced stress levels – the sun’s rays prompt the body to produce a hormone called melatonin, responsible for keeping stress at manageable levels;
• Help with depression and anxiety – spending time in the sun has positive health effects on sufferers of anxiety and depression through boosting the levels of the happiness hormone called serotonin. Spending time outside usually involves some sort of activity, which can further strengthen those positive effects. Increased exposure to natural light is usually the most effective solution for seasonal depression as well.
• As stated above, our skin does need protection from harmful UVA and UVB rays. One way to counteract the impact of sun damage to your skin is to schedule a HA filler skin treatment with an established vampire facial Denver provider.

5 Effective Home Treatments for Lower Back Pain

Back pain is a very common ailment, so common that around 80% of Americans over the age of 20 have had at least one episode of back pain in their life. While in more severe cases, the affliction needs the attention of a medical specialist, milder forms of lower back pain can be handled at home – here are some tips how:

• Regular Chiropractic Adjustments  – innovative alternative chiropractic Denver providers offer comprehensive and non-invasive treatment plans to address your specific needs.
• Fight the inflammation – you can choose over-the-counter anti-inflammatory medications or you can choose more natural solutions, such as anti-inflammatory drinks made from turmeric (an Asian spice with proven anti-arthritic and anti-inflammatory properties and milk) or green tea;
• Stretch gently – slow, gentle stretching can help a lot, relieving the pain almost instantly. However, don’t expect a miracle – you might need to do some stretching each day until the pain is completely gone;
• Soak in a hot tub – the buoyancy that you experience in a hot tub, combined with the relaxing effects of warm water and the benefits of the gentle jets in the tub can work wonders;
• Apply some heat – heat patches or a comfortably warm towel applied on the painful area can also be very efficient. Just be careful not to apply too much heat.

 

5 Tips for a Healthier and Happier Body

Health and feeling good in your body are intricately linked and both can be influenced by your lifestyle decisions. Here are some tips from Downtown’s Healthcare excellent medical providers to become a healthier, happier you:

• Adopt a healthy diet – providing your body with the nutrients it needs is essential for health and well-being. A balanced diet should consist of five meals (three main meals and two snacks), each of the meals being designed consciously and consisting of fresh fruits, vegetables, lean proteins, healthy fats and carbs. The best way to create that diet is to do a little research or to turn to a specialist for help, then to stick to your diet plan;
• Sleep enough – getting 7-9 hours of good quality, refreshing sleep is also essential;
• Hydrate – your body needs hydration to be able to perform, so make sure to consume at least 8 glasses of water or herbal tea per day;
• Regular exercise – whether it is walking, jogging, gym workouts or exercising at home, regularity is key for health. Make sure that you get at least half an hour of exercise per day;
• Do not overdose on the news – reading or watching the news are important ways to stay connected to the world, but watching newsreels all the time and starting the day reading the latest news is not good for your mood, therefore harmful for your well-being as well.