Can Eating Healthy Help You Age More Slowly?

Lowry regenerative medicine reviews

Your eating habits will largely determine your health as well as the speed of the natural ageing process that your body and your mind are undergoing. We are all ageing, becoming older every day, but what we eat can make a significant difference on the way we look and the way we feel during that natural ageing process. Here are some things to know about the relationship between your food and the effect of passing time:

  • Your diet and the flexibility of your joints – in many cases, the stiffness that you feel in your joints and muscles can be efficiently remedied with the help of certain ingredients in your diet. A doctor with many positive Lowry regenerative medicine reviews confirms that the omega-3 fatty acids found in fish and in fish oil are the best examples – the people who consume lots of fish usually have healthier joints and muscles;
  • Your diet and memory issues – what you eat will also have an impact on how well your memory works. Nuts seeds and eggs are known to provide the body with the vitamins that the brain needs to function well and to maintain its youthfulness;
  • Your diet and eye health – our sight also becomes weaker as we age. While the process cannot be stopped entirely, consuming large amounts of dark leafy vegetables and eggs can significantly help your eyes as you age.

 

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