5 Effective Home Treatments for Lower Back Pain

alternative chiropractic DenverBack pain is a very common ailment, so common that around 80% of Americans over the age of 20 have had at least one episode of back pain in their life. While in more severe cases, the affliction needs the attention of a medical specialist, milder forms of lower back pain can be handled at home – here are some tips how:

  • Regular Chiropractic Adjustments  – innovative alternative chiropractic Denver providers offer comprehensive and non-invasive treatment plans to address your specific needs.
  • Fight the inflammation – you can choose over-the-counter anti-inflammatory medications or you can choose more natural solutions, such as anti-inflammatory drinks made from turmeric (an Asian spice with proven anti-arthritic and anti-inflammatory properties and milk) or green tea;
  • Stretch gently – slow, gentle stretching can help a lot, relieving the pain almost instantly. However, don’t expect a miracle – you might need to do some stretching each day until the pain is completely gone;
  • Soak in a hot tub – the buoyancy that you experience in a hot tub, combined with the relaxing effects of warm water and the benefits of the gentle jets in the tub can work wonders;
  • Apply some heat – heat patches or a comfortably warm towel applied on the painful area can also be very efficient. Just be careful not to apply too much heat.

 

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