Can You Beat Aging with Just a Good Diet and Exercise Plan?

stem cell treatment Lowry

Aging is something that cannot be stopped or avoided, but it is surely something that can be slowed down and that can be made into a graceful process. The two most effective ways to achieve that slow and graceful aging are through a healthy, age-defining diet and the right type of exercise. Here are some tips from quality care stem cell treatment Lowry health advisors:

  • The right amount of exercise, around 3-5 hours per week, is essential for general health and being able to delay aging for as long as possible. Try to develop an exercise routine that is performed in fresh air as much as possible.
  • The right type of exercise – when figuring out the type of exercise that works best for you, consider your current physical condition as well as the health problem that your exercise needs to address, such as knee pain or back pain.
  • The age-defying diet – the ideal diet is rich in proteins coming from healthy, lean sources, such as fish and chicken. Carbs should come from whole grains and healthy fats. You also need foods that stimulate your body’s ability to produce collagen. The best choices include eggs, dairy, fish and beans.
  • Hydration is also key – your body needs proper hydration to maintain its youthfulness, so make sure to consume around 1.5-2 liters of water or herbal tea per day.

The post Can You Beat Aging with Just a Good Diet and Exercise Plan? appeared first on Downtown's Healthcare.

Comments

Post a Comment

Popular posts from this blog

Neck Pain and the Workplace: How to Avoid Bad Postures

Image
Neck pain and back pain are two of the most common affections related to sedentary work. Usually caused by incorrect posture adopted either as a habit or because improper office furniture, the pain and discomfort experienced in the neck and the shoulders or in the back can influence your general well-being and health. Fortunately, there are many things that you can do to get rid of neck problems – here are some tips on how to correct bad posture from a medical specialist with positive Lowry chiropractor reviews : Get new furniture – modern office chairs and desks come with great adjustable features that allow you to modify the height and the leaning angle of the chair as well as the height of your desk to suit your height. If the furniture that you are currently using does not have such adjustable features, it is a good idea to start looking for new pieces right away; Be aware of your posture – the correct posture takes time to become a habit. Until then, you will have to pay atten...
Read more

Can Changing Your Diet Improve on Your Therapy Sessions?

Image
The food we eat influences not only the health of the organs in our body – it has an important impact on all the systems in the body, including the chemicals that regulate our thought processes and coping mechanisms. This also means that food influences our mood and our mindset and it can also affect the efficiency of therapy sessions. Here are some things that you should know about: Your diet can help with depression – according to a study conducted with the participation of depression sufferers, the Mediterranean diet can have a significant positive impact on depression scores, helping patients focus more on their therapy. The study participants who have switched to the diet inspired by the cuisine of Greece, Italy, Spain and the Levant have reported lower stress and anxiety levels and a more positive attitude very soon after the change; Your diet can reduce inflammatory processes – a poor diet that consists of lots of highly processed foods and fails to supply the proteins, carbs...
Read more

Getting Fit After 50 – Exercise Tips for Women

Exercise and physical activity are essential for a strong and healthy body, even more so after the age of 50, when the muscle mass begins to decrease and fat accumulates more easily. The result of a sedentary lifestyle after this age is the appearance of conditions such as diabetes, obesity, blood pressure, heart disease or stroke. Here are some of the simplest and most effective physical exercises ideal for women over 50 years of age. Squats for leg muscles The leg muscles are especially important for good stability, but also for maintaining bone health. The most effective exercises for the legs are squats. A popular alternative chiropractic Denver specialist affirms that performed correctly, while keeping your back straight, squats will help you tone your body muscles and prevent injuries by improving flexibility. Plank exercise to prevent muscle pain By performing this exercise for 90 seconds, three times a week, you will be able to tone your abdomen, chest and back muscles wh...
Read more