Are There Any Easy Ways to Get Rid of Knee Pain?

Whether your knee pain is caused by a recent injury, chronic arthritis, or by some other affection, there are several great methods that you can try to relieve the pain. Here are some:

  • Use the R.I.C.E. strategy – the acronym stands for rest, ice, compression, elevation, and it is an excellent measure for a recent injury or for arthritis that is not very severe. All you need to do is rest your knee for a couple of days while you apply ice packs on it, keep it up in a comfortable position, and wear some compression garments.
  • Watch your weight – one of the most common causes of knee pain is excessive body weight that puts too much pressure on the joint. If this is the problem that causes your knees to ache, try to lose weight – even a slight weight loss goes very far, and you will feel that your knee pain is relieved after losing only a couple of pounds.

Knee on Trac

  • Strengthen your muscles – while cartilage damage is usually a degenerative condition, you can significantly improve your knee pain with the help of exercises that strengthen the muscles around the knee joint. You can find lots of exercises of this kind online, or you can turn to a physical therapist and learn how to perform the exercises correctly at home.
  • Some doctors recommend non surgical Knee on Trac treatment to strengthen and minimize knee pain.

 

The post Are There Any Easy Ways to Get Rid of Knee Pain? appeared first on Downtown's Healthcare.

Comments

Post a Comment

Popular posts from this blog

Neck Pain and the Workplace: How to Avoid Bad Postures

Image
Neck pain and back pain are two of the most common affections related to sedentary work. Usually caused by incorrect posture adopted either as a habit or because improper office furniture, the pain and discomfort experienced in the neck and the shoulders or in the back can influence your general well-being and health. Fortunately, there are many things that you can do to get rid of neck problems – here are some tips on how to correct bad posture from a medical specialist with positive Lowry chiropractor reviews : Get new furniture – modern office chairs and desks come with great adjustable features that allow you to modify the height and the leaning angle of the chair as well as the height of your desk to suit your height. If the furniture that you are currently using does not have such adjustable features, it is a good idea to start looking for new pieces right away; Be aware of your posture – the correct posture takes time to become a habit. Until then, you will have to pay atten...
Read more

Can Changing Your Diet Improve on Your Therapy Sessions?

Image
The food we eat influences not only the health of the organs in our body – it has an important impact on all the systems in the body, including the chemicals that regulate our thought processes and coping mechanisms. This also means that food influences our mood and our mindset and it can also affect the efficiency of therapy sessions. Here are some things that you should know about: Your diet can help with depression – according to a study conducted with the participation of depression sufferers, the Mediterranean diet can have a significant positive impact on depression scores, helping patients focus more on their therapy. The study participants who have switched to the diet inspired by the cuisine of Greece, Italy, Spain and the Levant have reported lower stress and anxiety levels and a more positive attitude very soon after the change; Your diet can reduce inflammatory processes – a poor diet that consists of lots of highly processed foods and fails to supply the proteins, carbs...
Read more

Getting Fit After 50 – Exercise Tips for Women

Exercise and physical activity are essential for a strong and healthy body, even more so after the age of 50, when the muscle mass begins to decrease and fat accumulates more easily. The result of a sedentary lifestyle after this age is the appearance of conditions such as diabetes, obesity, blood pressure, heart disease or stroke. Here are some of the simplest and most effective physical exercises ideal for women over 50 years of age. Squats for leg muscles The leg muscles are especially important for good stability, but also for maintaining bone health. The most effective exercises for the legs are squats. A popular alternative chiropractic Denver specialist affirms that performed correctly, while keeping your back straight, squats will help you tone your body muscles and prevent injuries by improving flexibility. Plank exercise to prevent muscle pain By performing this exercise for 90 seconds, three times a week, you will be able to tone your abdomen, chest and back muscles wh...
Read more