Can Regular Exercise Help Counter the Effects of a Sedentary Job?

knee pain treatment Denver

Yes, regular exercise is in fact one of the most important things you can do to maintain your health if your job involves long hours of sitting. Here are the benefits that an active lifestyle can have for those who work in physically inactive environments:
– Maintaining a healthy body weight – regular exercise is key to maintaining a healthy body weight. Spending most of the day in a seated position promotes unwanted weight gain by reducing the number of calories the body burns. Implementing a rigorous exercise regimen helps counter this effect by helping the body burn any excess energy.
– Building muscles – muscle loss is another harmful effect of a sedentary lifestyle. Knee pain treatment Denver doctors confirm that regular exercise promotes the development and growth of muscle tissue, making sure that the body’s muscle mass stays within the healthy range.
– Lowering the risk for a variety of health problems – a sedentary lifestyle is known to be related to a wide range of illnesses including high blood pressure, diabetes, osteoporosis, and thrombosis. Physical exercise can reduce the risk of these illnesses by promoting the health of the cardiovascular system as well as of the muscles and bones.
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