Can You Get Sick from Exercising Too Much?

Denver chiropractor reviews

Physical exercise is one of the most important ways to maintain overall health and a healthy body weight. While an exercise routine with the right intensity and sufficient recovery time between workout sessions is healthy, an exercise routine that is too strenuous and too intensive for the body will lead to exhaustion and can cause harm in many ways. Here are some of the risks of exercising too much:

  • A weakened immune system –regular exercise of the right intensity is an excellent way to boost the immune system, but exercising too hard will have the opposite results, weakening the immune system and making the body more susceptible to illnesses.
  • Poor sleep – regular exercise is also known to be an excellent method to improve sleep, but when done excessively, physical activity can also disrupt sleep patterns. This might also lead to compromised focus and excessive drowsiness during the day.
  • Injuries – A clinic I know with respectable Denver chiropractor reviews confirms that making those joints and muscles work hard when they are already exhausted increases the risks of injuries. Most people who exercise excessively complain about recurring injuries. This can be considered as the body’s way of asking for some time away from the gym.

The post Can You Get Sick from Exercising Too Much? appeared first on Downtown's Healthcare.

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