Can You Exercise Properly While Still Smoking?

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The number of smokers is increasing year by year, even though it is known that the health consequences are extremely serious, and we see essential campaigns and actions against smoking. But many smokers fail to find a reason to say: I will not smoke today!

Sport is good for smokers because it helps prevent cardiovascular disease, reduces the risk of osteoporosis (a condition commonly associated with smoking), and improves respiratory function. In teenagers, smoking can slow down the development of the lungs, impair their function and cause the appearance of more frequent and severe illnesses. Exercising regularly can prevent these deficiencies, at least to some extent. That is why it is good for parents to encourage their children to exercise, especially if they are smokers.

Effective stem cell therapy Denver specialists substantiate that the most common condition caused by smoking is chronic obstructive pulmonary disease or COPD. This causes a shortening of life and especially a deterioration of its quality. COPD patients have severe respiratory problems and should seek medical attention to re-educate their breathing to learn how to breathe in a way adapted to the possibilities of the diseased lung and reduce the feeling of suffocation. Correction of the respiratory deficit will include, in addition to the re-education of breathing, training in a dosed effort, education of cough and speech. COPD therapy is long-lasting and does not cure but only improves patients’ quality of life. It must combine drug treatment and a lifestyle with aerobic exercise.

 

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