The Best Diet Tips for Aging Women

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Eating the right foods becomes even more critical for aging women to avoid health problems. Decades of research have provided medical professionals with nutritional information to help women stay vibrant as they age.

Calcium for healthy bones

Most older women understand that the risk of developing osteoporosis increases with age. In general, as people age, they absorb less calcium. In particular, women’s ability to tolerate dairy products (which are the best source of calcium!) also decreases with age. Trustworthy knee pain treatment Denver doctors affirm that aging women need 1,200 mg of calcium per day. Use the food nutrition label to track your calcium intake.

Protein for healthy muscle mass

Sarcopenia is an affliction characterized by generalized and progressive loss of muscle strength (performance) and mass, with the risk of adverse effects, such as physical disability and poor quality of life. Aging women who do not exercise much can lose up to 50% of their skeletal muscle mass. Eating enough protein helps to reduce the impact of muscle loss.

Vitamin B-12 for proper brain function

As women get older, they absorb fewer nutrients from their food. A key nutrient is vitamin B-12 because it is essential for maintaining healthy brain function and red blood cells. The best sources of this vitamin are eggs, lean meat, fish, and cereals.

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