How a Positive Mindset Might Help Prevent Health Problems

Staying happy is a great strategy for better health. Kids know it intuitively, and elders know it because of their long and rich experience.

Even though some people might find it hard to believe, many studies have found that a positive mindset can have an almost rejuvenating impact on the body. Two of the most well-documented positive effects that practicing happy thoughts has been the ability to lower and normalize your heart rate and blood pressure. It was discovered by researchers that HBP and fluctuating blood pressure, as well as arrhythmia (an irregular heartbeat) is less likely to happen in the case of people who practice a positive mindset on a regular basis.

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Another health benefit has to do with aging. People aged 90 and older, when they were interviewed and asked what the secret to their longevity is, answered predominantly that their optimism and positive mindset had a lot to do with why they were able to live that long. Many claimed that, because they avoided conflict, minded their own business, avoided holding on to grudges and had an overall, hopeful approach to facing the future, they were able to stay healthy even while their friends and family developed diseases early in their lives.

Finally, a positive mindset can prevent the need for addictive behavior. Everything from drugs and alcohol to an obsessive need to stay up late because of one’s worries and focus on hopelessness can have a strong negative impact on the person’s overall health. A positive mindset will often ensure greater peace and less of a need to engage in such negative behavior.

For other tips to promote good health, visit Downtown’s Healthcare, a Denver leader in chiropractic, physical & regenerative care.

The post How a Positive Mindset Might Help Prevent Health Problems appeared first on Downtown's Healthcare.

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