The Documented Health Benefits of Tai Chi

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Sometimes nicknamed “shadowboxing,” the practice of Tai Chi has been around for a very long time, though it has only recently taken hold in the west. This unique form of martial art stemming from China consists of very slow movement sequences that are similar to those used in combat-based martial arts. However, Tai Chi is a system of calisthenics, and has more to do with improving mental and physical health, rather than with getting you in fighting shape. Still, according to martial arts masters, it can certainly do both if used properly!

The purpose of Tai Chi, when considering its effects on the physical body, has to do with inducing slow and steady movements for the purpose of strengthening the body and making it more flexible. It also helps you maintain your balance more easily, while strengthening your core muscles.

Because of the consistent workout that Tai Chi exercises will give you, the best chiropractor Denver residents recommend confirms that you’ll also increase strength and stamina. Documented studies have also found a decrease in overall stress and anxiety, as well as other mental health benefits such as the ability to cope better with depression.

Finally, if you suffer from certain chronic diseases, Tai Chi might not be a good substitute for proper medical support, but it can certainly help. It has been found to assist in managing the symptoms of disorders like fibromyalgia and COPD (chronic obstructive pulmonary disease).

The post The Documented Health Benefits of Tai Chi appeared first on Downtown's Healthcare.

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