Tips to Avoid Heat Stroke in Hot Weather Conditions

Tips to avoid heat stroke in hot weather conditions include: taking caution, applying SPF (wearing sun protection), drinking a lot of water to stay hydrated, wearing loose-fitting clothing and using an electric fan to cool down the body. Heat stroke is a medical emergency and can endanger your life. The first stage of heat stroke is heat exhaustion which is caused by dehydration and prolonged exposure to high temperatures.

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The main signs of heat exhaustion are: high heart rates, low blood pressure, dehydration, electrolyte loss, diarrhea, muscle weakness, inexplicable purging, light-headedness, nausea, abdominal cramps and headaches. Subsequently, signs of heatstroke include: sweating, high body temperature, irrational thinking, altered consciousness, seizures and coma. Immediate action has to be taken after the first few signs of heat exhaustion or heat stroke. Recommended action includes: using cold packs of ice to lower body temperature, applying sunscreen to avoid sunburn, staying indoors, moving into the shade, taking a cold shower, using air conditioning, putting on a hat or cap, using a damp cloth to wipe the face, drinking plenty of water while avoiding coffee, sugary drinks and alcohol.

Moreover, even before getting to this stage, credible stem cell treatment Denver specialists offer the following tips on how to lower the risk of heat stroke: avoiding high-protein foods, pacing oneself, taking heat regulating supplements, having the thyroid function checked, hydrating oneself by eating foods such as celery, cucumber, kiwi, watermelon, mint, pomegranate and basil seeds. It is not too late to start hydrating more even after experiencing heat exhaustion signs such as: dizziness, tiredness, muscle cramps, weak pulse, clammy skin and heavy sweating.

Those most at risk of experiencing heat exhaustion/stroke are: infants, children up to the age of five, seniors over the age of sixty-five, obese individuals and chronically ill people. As a result, these are the ones that should employ all the aforementioned tips to improve their chances of avoiding or surviving heat stroke.

The post Tips to Avoid Heat Stroke in Hot Weather Conditions appeared first on Downtown's Healthcare.

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