Self-Care for Busy People – Simple Strategies for Reducing Stress and Relieving Pain

If you need to work a long shift or you have a family, sometimes finding time for yourself seems like a really difficult mission; however, it is important to take care of your body and mind to avoid falling into chronic pain or burnout. 

Let’s find out simple strategies to relax your mind and body and feel better overall:

Do every single day one small thing that gives you joy

It does not have to be a hobby; it can be cooking a plate that you like, calling a friend that you haven’t heard from for a long time, or watching your favorite comedian on YouTube, really small things. 

This habit might seem unimportant, however, doing every single day one thing that makes us feel good or grateful helps to keep ‘negative thoughts’ under control, it decreases the level of cortisol and increases the level of dopamine.

15 minutes of stretching every day

Your body is like a car: to make it work, you need to give it fuel and constant maintenance. And if you don’t do it, the car will start having some faults, and repairing it will cost more than the maintenance.

No matter how healthy you are now, you need to maintain the level of fitness over time by implementing healthy habits that will give you energy, and fuel, to continue doing your daily activities.

15 minutes of daily stretching is a good compromise for busy people that cannot go 1h at the gym. One of the best chiropractor Denver residents trust affirms that stretching decreases the risk of injuries and relaxes tense muscles that often accompany stress and headaches.

Healthy snacks instead of sugary ones

If you love chocolate, we cannot blame you, it has an amazing taste and gives you energy… for a few moments. What you need to know is that sugar can lead to chronic inflammation that might increase your body’s pain. So, keep your daily intake of sugar, but opt for the healthy one- from fruits. Fruits not only have vitamins, but most of them have fiber that contributes to the feeling of satiety.

The post Self-Care for Busy People – Simple Strategies for Reducing Stress and Relieving Pain appeared first on Regen Revolution.



from Regen Revolution https://regenrev.com/self-care-for-busy-people-simple-strategies-for-reducing-stress-and-relieving-pain/

Comments

Post a Comment

Popular posts from this blog

Neck Pain and the Workplace: How to Avoid Bad Postures

Image
Neck pain and back pain are two of the most common affections related to sedentary work. Usually caused by incorrect posture adopted either as a habit or because improper office furniture, the pain and discomfort experienced in the neck and the shoulders or in the back can influence your general well-being and health. Fortunately, there are many things that you can do to get rid of neck problems – here are some tips on how to correct bad posture from a medical specialist with positive Lowry chiropractor reviews : Get new furniture – modern office chairs and desks come with great adjustable features that allow you to modify the height and the leaning angle of the chair as well as the height of your desk to suit your height. If the furniture that you are currently using does not have such adjustable features, it is a good idea to start looking for new pieces right away; Be aware of your posture – the correct posture takes time to become a habit. Until then, you will have to pay atten...
Read more

Can Changing Your Diet Improve on Your Therapy Sessions?

Image
The food we eat influences not only the health of the organs in our body – it has an important impact on all the systems in the body, including the chemicals that regulate our thought processes and coping mechanisms. This also means that food influences our mood and our mindset and it can also affect the efficiency of therapy sessions. Here are some things that you should know about: Your diet can help with depression – according to a study conducted with the participation of depression sufferers, the Mediterranean diet can have a significant positive impact on depression scores, helping patients focus more on their therapy. The study participants who have switched to the diet inspired by the cuisine of Greece, Italy, Spain and the Levant have reported lower stress and anxiety levels and a more positive attitude very soon after the change; Your diet can reduce inflammatory processes – a poor diet that consists of lots of highly processed foods and fails to supply the proteins, carbs...
Read more

Getting Fit After 50 – Exercise Tips for Women

Exercise and physical activity are essential for a strong and healthy body, even more so after the age of 50, when the muscle mass begins to decrease and fat accumulates more easily. The result of a sedentary lifestyle after this age is the appearance of conditions such as diabetes, obesity, blood pressure, heart disease or stroke. Here are some of the simplest and most effective physical exercises ideal for women over 50 years of age. Squats for leg muscles The leg muscles are especially important for good stability, but also for maintaining bone health. The most effective exercises for the legs are squats. A popular alternative chiropractic Denver specialist affirms that performed correctly, while keeping your back straight, squats will help you tone your body muscles and prevent injuries by improving flexibility. Plank exercise to prevent muscle pain By performing this exercise for 90 seconds, three times a week, you will be able to tone your abdomen, chest and back muscles wh...
Read more