When and How to Wash Your Hands

Downtown's Healthcare - tips for hand washingTo prevent disease and the spread of infections to other people, everyone needs to know that hand washing is essential for proper hygiene. Respiratory, gastric, skin or eye conditions, frequently contacted by touching the eyes, nose or mouth with dirty hands, can affect both people who have a low immune system and healthy ones. Here are some hand washing tips from Denver Downtown’s Healthcare providers:

When to wash your hands:

  • Before and while preparing the food, but also after finishing the dishes
  • Before eating food
  • Before and after bandaging a wound or caring for a sick person
  • Before and after going to the toilet
  • Before and after changing baby diapers
  • Before putting on or taking off your contact lenses
  • After blowing your nose, coughing or sneezing
  • After touching, feeding or cleaning an animal
  • After taking out the garbage bag
  • After handling raw meat
  • Whenever you notice that your hands are dirty

How to wash your hands in order to make sure you apply the correct hygiene rules and eliminate harmful germs:

  • Wet your hands and rub them with soap, for at least 20 seconds. Insist on the back of the palms, wrists, fingers and under the nails.
  • Rinse your hands with clean water until you remove all the soap.
  • Dry your hands using a clean towel or warm air, because germs can be transmitted much more easily through wet hands.

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