Benefits of Facial Rejuvenation Treatments

 

Advances in aesthetic medicine urge us not to be afraid of aging, because now we know that we can age beautifully.

It is perfectly fine to want to keep our youthful and radiant appearance for as long as possible. Here are the most important benefits of facial rejuvenation treatments.

Slowing down the aging process

Anti-aging procedures include minimally invasive or completely non-invasive treatments, depending on everyone’s preferences. Whether we are talking about hyaluronic acid injections, botulinum toxin injections or radiofrequency treatments with wrinkle filling effects, they all help to erase the signs of aging. Experienced Vampire facelift Denver medical providers can create a more natural, sculpted, youthful appearance carefully using Hyaluronic Acid (HA) filler.

 Moisturizing dry skin

Rejuvenation treatments performed under the supervision of a specialist moisturize very well dry skin that is prone to deep wrinkles. There are anti-aging products based on hyaluronic acid and rich in emollients, which help to hydrate the skin in-depth. Some rejuvenation treatments may include devices with microdermabrasion and hyperbaric oxygen, which regulate the level of moisture on the skin’s surface and direct topical products to the pores.

Improving skin texture and tone

Rejuvenation treatments can beautify the texture and tone of the skin by stimulating circulation on its surface. The face will look smoother. The gentle massage included in many facial rejuvenation procedures applies light pressure to different parts of the face, contouring it, shaping it and defining its features. The face will have a more sculpted look, which will look more attractive.

Benefits of Completing an Ergonomic Work Station Evaluation

The ergonomic evaluation of jobs contains an inventory of problems, which need to be researched at the level of work processes and jobs, in order to analyze how to achieve mutual adaptation between man and his work, within a certain productive activity.

Benefits of completing an ergonomic work station evaluation covers work positions, work movements, physical and psychological tasks and other conditions that can influence the muscles and joints of the human body. Such actions include, for example: the design of workspaces, workstations, work tools and the work environment; the way work is organized and the psychological and social conditions at work.

It is important to use the means available to prevent musculoskeletal disorders. The risks of musculoskeletal disorders can be both acute, such as muscle fever or back and lumbar pain, as well as cumulative joint and muscle wear after months/ years of exposure.

Scheduling an ergonomic work station evaluation with Downtown’s Healthcare at https://downtownshealthcare.com/corporate-wellness/ergonomic-workstation-evaluations-denver/ is the first step towards ensuring the most productive use of the labor force, in the conditions of the lowest possible effort consumption or, in other words, the achievement of optimal individual labor productivity, with a small amount of human energy, under normal conditions of rhythm and effort.

 

Reasons to Search for a Board-Certified Physician

When it comes to your health, there is no doubt that you want to benefit from the best level of care, so it is very important to research your medical providers and make sure they are board-certified. But what does “board-certified” means?

Being board-certified is a guarantee of meeting a minimum competency requirement of a recognized medical board – which cannot be said about physicians who are not certified.

Not all medical providers are board certified, and there may be several reasons behind this state of facts: they have not applied their certification credentials, they have lost their credentials (this may happen, for example, as a consequence of failing to continue meeting the minimum professional requirements), or they may have been turned down for getting certification because they could not demonstrate their level of competency.

Many boards in the US subscribe to the American Board of Medical Specialties, which has a set of criteria for board certification, known as the “gold standard”. However, based on the specialty, the requirements vary for each board. Downtown’s Healthcare confirms that their physicians are board certified and treat all patients with the care that comes from that gold standard certification.

How can you check if your physician is board-certified?

You will have to check your provider`s credentials and see from which they are certified.

What is the Significance of BMI?

Body mass index – BMI – is an official indicator for calculating the ideal body weight for a given height. First of all, the body mass index helps to determine the weight group in which a person falls – the degree of obesity. Also, the body mass index can be used to calculate the number of kilograms that a person must lose or gain, in order to reach the ideal weight for his/ her height.

Body mass index is a method that can be used by both men and women, aged between 18 and 65 years. BMI is not a method of calculating weight suitable for children, pregnant women, people with high muscle mass (athletes) and the elderly and is not intended to determine the percentage of body fat, muscle or bone mass.

It is an indicator with scientific recognition, established following the results of large-scale population studies, which aimed to reveal a link between the height-weight ratio on the one hand and health, on the other hand. Statistics show that people whose body mass index is between 18.50 and 25 are in the best health. Exceeding this interval, both plus and minus, raises health risks.

If you have additional questions regarding your BMI, are concerned about your weight, or are feeling the negative effects of carrying additional, unwanted weight, please talk to Downtown’s Healthcare (https://downtownshealthcare.com/) amazing staff for a solutions driven plan to improve your health.

Strength Training Exercises for Beginners

When you first start a strength workout, it can be hard to figure out where to start. There are countless exercises you can do, but some of them work only certain muscles. There are also some safety measures you need to keep in mind and, in addition, a wide range of equipment that will help you in your efforts.

Here is a list of muscle groups and examples of exercises dedicated to them. If you are a beginner, you only need to choose one or two exercises for each upper body muscle group and three to four lower body movements.

• Chest: horizontal pushes, chest pushes, push-ups
• Shoulders: pushes above the head, lateral fluttering, frontal fluttering
• Biceps: biceps flexions, hammer curls, concentrated flexions
• Triceps: triceps extensions, push-ups, triceps kickbacks
• Back: back extensions, cable traction for latissimus dorsi
• Abdominals: crunches, reverse crunches, pelvic lifts
• Lower body: knee bends, push-ups, leg lifts.

It is highly recommended by Downtown’s Healthcare medical providers to start with training the larger groups of muscles before moving on to the smaller ones. That`s because the most demanding exercises are performed by large muscles groups.

The number of repetitions will do depends on your personal goals and, ultimately, on your will to keep exercising.

Exercises to Improve Posture

The best chiropractor Denver services found at Downtown’s Healthcare suggest the following exercises to improve your posture. Proper posture leads to improved spine health.  Correct alignment in sitting and standing improves blood flow, and supports tendons, muscles, and ligaments.

Stretch your legs!

Lie on your back with your legs bent at 90 degrees and your spine pressed to the ground. The palms support the side of the thighs firmly, locking the knees in the working position.

Maintain the neutral alignment of the shoulders and spine, then exhale and stretch your legs toward the ceiling. Inhale and return to the starting position. Perform 2 sets of 8 repetitions each.

“Leg Taco” Exercise

Lie on your back with your thighs raised to the ceiling and your knees outstretched. The hands are stretched over the head, without losing scapular stability. Maintain the neutral alignment of the shoulders, activating the pectoral and the muscles of the upper back equally.

Inhale to prepare, then exhale and lift your shoulders and neck off the ground, touching your toes with your hands. Inhale and return to the starting position. Perform 8 repetitions.

Relax your vertebral column!

Lie on your back with your thighs raised to the ceiling and your knees bent at 90 degrees. The hands are spread sideways, palms down, to ensure good support for the spine during the exercise. The vertebral column is in the neutral position. Maintain the neutral alignment of the shoulders, activating the pectoral and the muscles of the upper back equally.

Inhale to prepare, then exhale and slowly lower both knees to the side. Inhale and return to the starting position, then change sides. Repeat 8 times on each side.

Health Benefits of Maintaining a Healthy Weight

World Health Organization experts see obesity as the number one challenge in public health, in the 21st century, and the worrying evolution of the phenomenon over the past two decades comes as a confirmation and a wake-up call to the need for rapid and effective action.
Unfortunately, today, more and more people are adopting an unbalanced eating behavior, and the consequences translate into the worrying number of overweight people or those with various digestive or cardiovascular complications. Obesity is more than a problem of image or social integration. It is a chronic disease that can cause real medical problems.
Among the health risks associated with obesity, we mention the increase in blood pressure, the increase in the risk of stroke and the onset of metabolic syndrome (metabolic syndrome is a combination of high blood sugar, hypertension, high triglycerides and high cholesterol).
Moreover, too much body weight is a risk factor for dementia and Alzheimer’s. A meta-analysis of 10 studies showed a strong association between BMI and Alzheimer’s disease, with obese people at 42% higher risk. Doctors treating knee pain in Denver confirm that obese body weight will negatively impact bone and joint health  as well.
Also, in women, even a weight slightly above normal increases 5 times the risk of diabetes.
On the other hand, anorexia should not be overlooked at all, because it also has equally strong physical and emotional implications, and may even be lethal.

Tips for Searching for a Trusted Chiropractor

There are many great chiropractors out there, but not all of them have the same
experience in treating the type of affection that you are faced with and not all of them
will make you feel comfortable during the treatment sessions, so careful research is
essential before picking the specialist to turn to. Here are some tips to help you find the
best chiropractor:
– Getting medical referrals – this is a great way to find any medical professional,
chiropractors included. The doctor that diagnosed your affection or your primary
care physician can surely recommend you some names;
– Getting word-of-mouth recommendations – it is a good idea to talk to people you
know and to ask them whether they have ever turned to chiropractors. You will
surely get some names for your list;
– Checking credentials – when you have at least four or five names on your list,
you should start researching each of them online to check their specializations.
You need an alternative chiropractic Denver specialist who is licensed and that has
experience treating the type of problem that you have;
– Personal contact – call the chiropractors who seem suitable based on your
preliminary research and schedule appointments. A chiropractor appointment
comes with no obligations, but the personal meetings make it easier for you to
choose the specialist who inspires trust and make you feel comfortable.

Whiplash Injury – Causes and Symptoms

A whiplash injury is a type of neck injury caused by the rapid movement of the head
back and forth, most commonly sustained during sporting activities or car accidents that
involve a shock or sudden braking.

The quick, forced movement of the neck causes
stress to the nerves, muscles, tendons and ligaments in the affected area and leads to
the appearance of symptoms right away. Here are some of the most common
manifestations:
– Stiffness or pain in the neck as well as in the surrounding areas, such as in the
shoulders, the upper back or in the arms – the pain caused by whiplash is similar
to the muscle fever experienced after strenuous exercise;
– Loss of motion range in the neck area;
– Numbness or tingling in the arms;
– Headaches, usually starting from the base of the skull or in the upper neck;
– Less common symptoms might include blurred vision and tingling in one or both
ears.
A recommended chiropractor in Denver near me confirms that even a low speed whiplash injury can cause a permanent injury, and the treatment a patient receives in the 30 days immediately following the injury is crucial in how the injury will affect the patient long-term.

4 Common Types of Spine Disorders

Spine problems are among the most common musculoskeletal issues today, issues that
are mostly related to sedentary lifestyle and to other aspects of our habits.  Here are
some of the most common spine disorders:
– Degenerative disc disease – this problem affects the jelly-like substance between
the vertebrae that plays the role of separating the bones, causing the material to
dry and to become deformed. The issue can appear as the consequence of an
injury or it develops with age and it usually affects the neck and the lower back;
– A herniated disc – this problem develops when one of the cushioned discs that
separate the vertebrae becomes ruptured and the jelly-like substance inside the
disc leaks out. The condition is associated with severe pain and often with the
inability to move or to stand straight;
– Spinal stenosis – this issue develops when the spinal canal or the passageways
that accommodate the nerves becomes narrowed. The condition is usually the
result of wear and tear and affects people over the age of 50;
– Sprains and strains in the neck – these problems are caused by overuse or
trauma sustained by the tendons and ligaments of the neck. The most common
form of neck sprain is whiplash.

If you are experiencing back pain, many positive Denver chiropractor reviews confirm that you should make an appointment with a Downtown’s Healthcare chiropractic specialist. Their team of Denver chiropractors, nurse practitioners and rehab technicians work together to help you reach your healthiest, pain-free future.

 

Simple Steps to a Healthy Diet

Switching to a healthy diet is considered to be one of the hardest things in life by many,
but fortunately, with the right approach, you can make the process not only easier, but
more enjoyable, too. Here are some tips from local Denver stem cell treatment health providers:
– Set realistic goals – healthy weight loss, flat abs and toned thighs take time, so
do not set unrealistic goals. Take small steps, changing one thing in your diet this
week, adding some more exercise the next week, until you start enjoying the
process;
– Figure out how to have healthier versions of what you like to eat – if you have a
sweet tooth, try to replace cakes and chocolate with fresh fruit; if you like
snacking, replace chips with nuts for a start. Fatty meats can also be replaced
with lean varieties – you can still enjoy your favorite recipes, but use poultry
instead of pork;
– Stick to having five meals a day – ideally, you should have three main meals and
two snacks per day;
– Pay attention to hydration – consuming the right amount of water is essential in
any healthy diet, so make sure to drink at least 8 glasses of water a day,
preferably half an hour before and half an hour after your meals.