How to Deal with Lower Back Pain After a Long Day at the Office

Denver chiropractor reviewsOffice work can be challenging and rewarding in many ways, but it surely involves long periods spent seated – a body position that can cause severe back pain, especially in the lower back area. The most common causes for office-related back pain are poor posture, slouching or leaning towards the computer screen and the poor, non-ergonomic design of the office, with furniture that does not promote healthy sitting. Fortunately, there are many ways to counter the effects of prolonged siting – here are some things that you can do after work:

  • Walk home – walking is a great form of exercise that is not too strenuous and that can efficiently relax stressed lower back muscles;
  • Other exercise – one of the best ways to reduce back pain is to strengthen the core muscles in your back and in the abdomen to ensure proper support for the spine.  There are many core strengthening exercises that can be easily done at home.  A thorough assessment appointment with a doctor I know with noteworthy Denver chiropractor reviews can give you insight in ways to improve your core through exercise and posture.
  • Keeping your weight in the healthy range – excess weight puts a strain on the back, causing the pain caused by sitting to aggravate. Pay attention to that aspect – your healthy diet will help a lot with the lower back pain.

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