Is Knee Pain a Sign That You Need Medical Attention?

knee on tracKnee pain is a very common joint problem – whether caused by an injury, by natural aging or by exercise that has been too strenuous, almost every one of us has had at least a brief episode of knee pain. While in some cases, for example if the pain is accompanied by significant swelling, redness or fever or if the joint appears deformed, the problem requires medical attention, most forms of knee pain can be handled with home remedies – here are some things to try if your knee starts to cause you suffering:

  • Rest – take things easy for a while; most types of knee pain ameliorate with adequate resting;
  • Apply ice packs – ice is great for reducing joint inflammation, so applying ice packs or a bag of frozen peas is worth a try. Do not overdo it, though – don’t keep the ice on the knee for more than 15-20 minutes at a time;
  • Try over-the-counter medication – anti-inflammatory medication, such as ibuprofen or acetaminophen, can help a lot with joint inflammation. However, the nonsteroidal anti-inflammatory drugs available without a prescription can upset your stomach and they might also affect your kidney function, so they need to be taken with caution.
  • If the problem remains the same, or in fact worsens, see a chiropractor that may recommend innovative knee on trac  therapy.  This is a non-invasive knee pain therapy that offers a revolutionary solution for those that live with every day knee pain.

 

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