How to Get Rid of Shoulder Pain After a Long Day at Work

After many hours of sitting at the office without breaks, you may feel tension and pain in your shoulders and back. These are quite common among adults and may occur at any age. The good news is that you can find solutions to improve and prevent them so that you feel good even after a long day at work.

chiropractor Lowry near me

Causes of shoulder pain

Shoulder and back pains do not necessarily indicate a serious health condition; they can simply be a consequence of incorrect posture daily when we sit at the office when we do sports or other activities. They are often caused by exertion, overload, or injury, resulting in muscle spasms, strains, and fractures. Shoulder pain can be caused by strenuous exercise, sudden movements, lifting/ carrying/ pushing too heavy objects, as well as by standing up, bending over, or sitting on a chair for long periods.

How to get rid of the pain

A chiropractor in Lowry near me trained in extremity adjustments can help with many causes of shoulder pain. Additionally, many of the physical medicine treatments and therapies we provide at Downtown’s Healthcare can relieve and treat the causes of shoulder pain.

You should also consider investing in an ergonomic mattress. For the quality of your sleep and the prevention of shoulder and back pain, it is important to use a quality mattress and pillow that will keep your spine in adequate shape, supporting the weight of your body evenly.

Massage relaxes muscle tissue, soothes and eliminates pain, and increases mobility. An alternative is a hydro massage, but if you are not the happy owner of a spa, a hot and relaxing bath will do as well.

The post How to Get Rid of Shoulder Pain After a Long Day at Work appeared first on Downtown's Healthcare.

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